Announcements and Important Events
The first practice for our 2018 Cross Country Season will be on Wed Aug 15 from 6-8 pm at the John Paul
Track/Stadium. If you plan to run Cross County this season it is important that you attend this practice.
We will have a 2-mile time trial to assess everyone’s fitness level at this practice and go over some
important info for this season.
You will need to have a current sports physical and your VHSL paperwork completed prior to this practice and turned in to the Athletic Trainer. Freshman and transfers will need to have completed their concussion training and impact testing as well (see the Athletic Training tab on the https://johnpaulathletics.org/).
Concussion training for Cross Country will take place on Wed Aug 15 at 5pm in room 162. Please come ready to run (in your running attire – shirt, shorts, and shoes) and remember to bring a water bottle.
If you have any questions please contact Coach Jim Garster at firstname.lastname@example.org.